I promised I would post this so I am. This evening I was starving and so I stopped and got a pizza. Totally not a good idea. I spent 20 min waiting for it and then ended up eating an entire medium pizza. It was good but way way to many calories. And of course I missed the gym because I got out of church at 7pm and then 15 min drive home and 20 min waiting for pizza and then i had to eat it. And the gym closes at 9pm so I didn't make it again.
I went and weighed in on my wii fit. My waist finally went back down to 49" after a few weeks up at 50". My weight stayed at 256 lbs. Technically it went up by .02 lbs but too little to matter. So maybe muscle weight but most likely the extra calories I have eaten the last few days.