I am so excited to post that I lost 6 lbs this week!! It takes me down to 254, which isn't my lowest but only 2 lbs higher so I am really excited. My waist stayed the same at 49" so that is good too. Someone asked me about my other measurements and I realized I don't think I have posted about that. From time to time I take all my measurements; neck, arms, chest, legs the whole deal. Right now I try to give myself 90 day goals, which I have mentioned before. Anyways I take my full measurements every 90 days right now. So I have 1 more month till I take them again.
Today my friend came with me to the gym. At 24 hour fitness you can send friends a pass to try the gym for 24 days. So I sent one to my friend. She came with me tonight and I learned some new stuff and got a new strength routine to mix in with my other strength routine. I think this will help me not get so complacent and its good for the muscles. But really I just had a lot of fun. Normally I go by myself and keep the ipod in not talking to anyone and so having a friend along was awesome! Because the pass is for a month we will probably get together a few more times to work out. I am so excited!
I have worked out for the last 6 days so tomorrow is my day off from exercise. One thing my friend challenged me to do is to try some of the fitness classes they have. So far I have been scared of them because I don't know if I can do a full hour or 45 min of cycling. But as she likes to tell me I am pretty hard core. And I know that if I am in the right mindset I can push myself. So I have a goal of going to at least 1 class but I am going to shoot for 2 classes some time this week. I am pretty much completely free the next two weeks so I want to take advantage of the flexibility of my schedule to help push myself into the classes. I think I will enjoy them, its just starting them that is a little scary.